Quick Answer: What Is The Best Way To Take Milk Thistle?

What is the best way to consume milk thistle?

HOW TO USE: Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them.

Instead eat the fresh ground seeds, or get a good quality capsule..

How much milk thistle should you take a day?

Dosing. Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

Does milk thistle detox the liver?

Supports liver health However, researchers theorize that it does. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems.

What drugs interact with milk thistle?

Possible interactions include:Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Coumadin, Jantoven) and others.Diabetes medications. … Metronidazole (Flagyl). … Simeprevir (Olysio). … Sirolimus (Rapamune).

How much milk thistle should I take for fatty liver?

Some studies administered 70 mg to 80 mg three times daily. Others used once daily dosing, and 1 study used 540 mg twice daily. The authors indicate that doses of 70 mg 3 times daily or 140 mg twice daily seem to have the most robust therapeutic effect. Overall, participants who took silymarin tolerated it well.

How long should you take milk thistle for?

200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year. A specific product (Berberol, PharmExtracta) containing 210 mg of milk thistle extract and 1176 mg of tree turmeric extract has been taken daily for 3-12 months.

Does milk thistle detox your body?

Milk thistle & detoxification According to studies, milk thistle may protect the cells of the liver by blocking the entrance of harmful toxins and helping remove these toxins from liver cells.

Does milk thistle make you poop?

Milk thistle sure does, though! It also has no contraindications or dangerous drug interactions. (The worst anyone can say about it is that it may cause a little loosening of the stool if you take very high doses – and sometimes that’s a benefit, not a negative.)

Can you take milk thistle all the time?

Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.

Does milk thistle really work?

Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.

What is the best liver cleanse?

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

How do I cleanse my liver?

In most cases, a liver detox involves one or more of the following:taking supplements designed to flush toxins out of the liver.eating a liver-friendly diet.avoiding certain foods.going on a juice fast.cleansing the colon and gut through the use of enemas.

When should you not take milk thistle?

Studies show that it’s safe when taken for up to 41 months. Milk thistle may cause diarrhea. More rarely, it may cause nausea, bloating, gas, and upset stomach. Women who are breastfeeding or pregnant should avoid using milk thistle.

What medications should not be taken with milk thistle?

Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:Allergy drugs. … Drugs for high cholesterol. … Anti-anxiety drugs. … Antiplatelet and anticoagulant drugs (blood thinners). … Some cancer drugs. … Drugs broken down by the liver.

How can I detox my liver at home?

Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.

What can I drink to detox my liver?

These drinks will cleanse and detox your liver while you sleep01/7Detox drinks to cleanse your body. … 02/7Mint tea. … 03/7Turmeric tea. … 04/7Ginger and lemon tea. … 05/7Fenugreek water. … 06/7Chamomile tea. … 07/7Oatmeal and cinnamon drink.

What is milk thistle used for?

The terms “milk thistle” and “silymarin” are often used interchangeably. Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.