- What causes aching legs and tiredness?
- What are the signs of clogged arteries in your legs?
- Can poor circulation cause leg pain?
- What does leg clot feel like?
- What vitamin is good for achy legs?
- Why does standing on concrete hurt my legs?
- Can high blood pressure make your legs ache?
- What is the exercise for leg pain?
- How do I get my legs to stop aching?
- Can leg pain be a sign of heart problems?
- How long should I stand a day?
- How can I improve the circulation in my legs?
- Is left leg pain a sign of a heart attack?
- What kind of doctor should I see for leg pain?
- What are aching legs a symptom of?
- When should I be concerned about leg pain?
- How do I stop my legs from hurting when I stand all day?
- What is normal blood pressure in your legs?
What causes aching legs and tiredness?
Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly.
Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart.
Sometimes blood can collect in your legs, ankles, and feet..
What are the signs of clogged arteries in your legs?
Peripheral artery disease signs and symptoms include: Painful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs (claudication) Leg numbness or weakness. Coldness in your lower leg or foot, especially when compared with the other side.
Can poor circulation cause leg pain?
Poor circulation can cause pain in the legs, feet, arms, and hands. Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns. Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles.
What does leg clot feel like?
A blood clot in a leg vein may cause pain, warmth and tenderness in the affected area. Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling, but also can occur with no symptoms.
What vitamin is good for achy legs?
Magnesium citrate may be the most effective type if you want to try a supplement. If you’re magnesium deficient, there may be other benefits from increasing your intake of this nutrient. And other remedies are available for leg cramping that may help.
Why does standing on concrete hurt my legs?
The reality, however, is that a hard concrete floor takes a toll on the body due to its inflexibility. Having to stand and walk on hard concrete floors for long periods of time can lead to sore feet, swollen legs and even knee and back pain. Over time, workers may suffer from injuries and/or chronic pain.
Can high blood pressure make your legs ache?
Narrow and blocked arteries in the lower part of your body — especially your legs — can cause pain and cramping. Because it’s affecting blood vessels that aren’t near your heart, your doctor may call this peripheral artery disease.
What is the exercise for leg pain?
1. Seated Forward Bending — Hamstring stretch. This exercise for leg pain helps to stretch your hamstring muscles (back of thigh) and also to some extent the lower back muscles also. Sit on the floor, with your back straight, shoulders down, abs engaged, and legs extended in front of you.
How do I get my legs to stop aching?
If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Can leg pain be a sign of heart problems?
When it does, it’s called peripheral arterial disease, or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert.
How long should I stand a day?
Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
How can I improve the circulation in my legs?
Six Tips for Improving Blood Circulation in LegsWalking. Walking is a simple, low-impact exercise that can help you create a more active and healthy lifestyle and may promote weight loss. … Stretching. … Position Your Body. … Wear Compression Stockings. … Stop Smoking. … Manage Your Stress Levels.
Is left leg pain a sign of a heart attack?
However, it can be a sign of something much more serious, experts have warned. Doctors said that leg pain can, in some cases, be an early warning sign of a deadly stroke or heart attack. This is because cramps can be a marker of peripheral artery disease (PAD), which can put heart and brain health at risk.
What kind of doctor should I see for leg pain?
Here are some specialists who can treat leg pain and injuries: Orthopedic specialist or orthopedic surgeon. Vascular surgeon. Rheumatologist.
What are aching legs a symptom of?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
When should I be concerned about leg pain?
See your doctor as soon as possible if you have: A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that develop for no apparent reason.
How do I stop my legs from hurting when I stand all day?
7 TIPS FOR CARING FOR YOUR LEGS AND FEET1) Foam roll or tennis ball. You can bring a tennis ball with you to work or keep it stashed in your living room at home. … 2) Stretch. … 3) Elevate your feet. … 4) Invert your body. … 5) Compress your calves. … 6) Soak your feet. … 7) Get a massage.
What is normal blood pressure in your legs?
Normally, the systolic blood pressure in the legs is usually 10% to 20% higher than the brachial artery pressure. Blood pressure readings that are lower in the legs as compared with the upper arms are considered abnormal and should prompt a work-up for peripheral vascular disease.